This article reads: Spring is a season of nourishing the liver. Traditional Chinese medicine is a major method of keeping one's health in our country. How to use traditional Chinese medicine to raise liver in the spring?
Chinese medicine practitioners believe that when it comes to keeping your liver healthy in the spring, how do you want to raise liver in the spring from the perspective of Chinese medicine?
Drink more water
The weather in the spring is relatively dry, and the human body is prone to water shortages, and sufficient water can be planted into the metabolism, which is beneficial to excrete the excess waste from the body and reduce the damage to the liver caused by metabolites and toxins.
In spring, the coldness is more prosperous, and a small amount of drinking is beneficial to pass through, promote blood circulation, and help the rise of liver yang. However, if you drink too much, the alcohol in the wine will enter the body's liver, thereby affecting the liver's metabolic function, especially for those who have liver diseases should be careful to drink.
Chinese medicine believes that the liver's main emotions, liver damage, then affect people's emotions, and the opposite good mood is also more conducive to the liver's health care. Therefore, maintaining a good mood is the best method for raising liver blood in the spring. Therefore, it is recommended that when you feel bad, you must promptly clear your mind, and don't give yourself too much psychological pressure at ordinary times. It's just such a saying that the so-called "everything is out of breath." If you experience unhappy things, learn to put up with three points, or put one or two evergreen plants next to your computer.
In spring, when eating more fruits and vegetables, eat less light, blue food, Chinese medicine believes that the liver is mainly green, and blue is like the liver. Therefore, blue food can also play the role of liver. In addition, you should eat less or not eat foods that can affect your liver health, such as spoiled foods, preservative-added foods, and pickled foods. In addition, it is recommended that the spring regimen should be mainly light and eat less fish to avoid increasing the burden on the liver.
Maintain nutritional balance
Spring Liver should also pay attention to the balanced intake of various nutrients, protein, carbohydrates, fats, vitamins, minerals, etc. should be kept in the proportion of science, adequate intake, in addition to the liver is not good people recommend To eat less frequent meals.
Life is exercise, and proper exercise can also play a positive role in raising liver, but here to remind people who are not very good liver function, but also pay attention to avoid strenuous exercise and excessive exercise during exercise and health, It is recommended that patients with liver diseases wait until the condition stabilizes before exercising.
Do not stay up late
It must be said that the quality of sleep in modern people can be said to be far worse than that of the older generation. Whether it is long-term work overtime or night-time fun, the liver will cause some damage. For example, poor quality of sleep, constipation, lack of calcium, dry eyes, severe dark circles, etc., although these do not directly cause a certain disease, but the cumulative physical and psychological harm to individuals is also great. Therefore, Chinese medicine practitioners recommend not to stay up late as long as conditions permit, and at least 6 to 8 hours of sleep. Chinese medicine believes that the liver is most prosperous at 23 o'clock and 3 o'clock. In other words, if you are still working or entertaining during this time, then your internal organs are also in a state of relative excitement and therefore not conducive to liver detoxification. Therefore, it is recommended that you should fall asleep before 23 o'clock anyway.
Finally, Chinese medicine reminds you that “tired” is also a time for the body to send you a warning signal. When you feel tired, you must learn to seize the limited time to rest and let the liver play its role in detoxification.