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Do five things each morning and evening
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[Abstract]:
It is not difficult for everyone to pursue health and health. Experts will cite a few precautions and pay attention to five things in the morning and evening.
Pay attention to five things in the morning
1) Get up
Wake up in the morning and get up slowly. It's best to stretch your limbs and move your head and body. If you have time, heat your eyes with hot hands and massage the eyes and the acupuncture points near the nose. Do not rush to get up as far as possible, which will cause a sudden increase in blood pressure, causing dizziness.
2) Drink water
Wake up to a glass of boiled water after brushing your teeth, add water, do not drink in one breath, it is best to chew a few times before entering the throat. This cleansed the gastrointestinal tract, and also told the body to prepare for the day's work.
3) Excretion
It's a good habit to go to the toilet every day to get up. It's good for your health to clean the waste from the previous day. Without this habit, we must work hard to cultivate, eat more high-fiber fruits and vegetables and coarse grains for three meals and gradually become accustomed to nature.
4) Bathing
Bathing in the morning can promote blood circulation, refreshing and increase vitality. It will also increase metabolism and help lose weight. 5) Nutrition Breakfast
Breakfast is the most important meal of the day. It is a source of spirit for the day and it will make you live a hundred times. Experts suggested that the contents of breakfast include: fruits and vegetables protein grains.
Here are five things to notice in the evening
1) Caffeine
Caffeine stimulates the nervous system and boosts the spirit during work during the day. It also has a diuretic effect. However, these two functions can lead to insomnia. Therefore, coffee and tea should not be taken before going to bed.
2) Seven points full
Dinner should not be too full, bloating will affect normal sleep. Some foods will produce more gas during the digestion process, such as corn, beans, onions, cabbage, bananas, etc. It is best to eat less during dinner.
3) spicy food
Eating spicy food for dinner can also affect sleep. Peppers, garlic, and onions can cause stomach burning and indigestion. Especially like to eat spicy pot in winter, it is best to avoid at night.
4) Alcohol
Some people drink before going to bed to help sleep, make it easy to fall asleep, but it will make the sleep condition has been in a light sleep period, it is difficult to enter deep sleep. Alcohol can also make people wake up in the middle of sleep, but also increase the heart rate, the body can not take a good rest, but affect sleep.
5) Self-precipitation
After a busy day, sometimes tired, but not necessarily able to fall asleep right away. Leave TV and game consoles, read books, or learn to sit still. Put your thoughts to rest and settle down, so that you will have better sleep quality.
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