Urgent immediately after waking
Drink more water at night, or have frequent urination, urgency symptoms, often wake up early in the morning. If you rush to get to the toilet, you will often feel dizzy. Professor Yang Li of the Chinese Academy of Chinese Medical Sciences pointed out that during sleep, the body's metabolism is reduced, heart rate is slowed down, blood pressure is decreased, and all physiological functions are running slowly. Suddenly going down to the toilet, the bladder quickly emptying, easy to induce low blood pressure, causing transient cerebral insufficiency, leading to micturition syncope. In the cold winter and early morning, it is the "devil time" of sudden heart attack and stroke. When the middle-aged and elderly people wake up and go to the toilet immediately, it is easy to induce cardiovascular and cerebrovascular diseases. Therefore, even if urine has to rush, don't immediately get up and go to the toilet, but to get up slowly, sit at the bedside for a few minutes, and then slowly walk to the toilet.
After the second bogey wake up immediately
Many people rushed to get up in the morning when they woke up, but they were "knocked down" by a feeling of dizziness. Professor Zhou Yingchun, chief physician of the department of traditional Chinese medicine at Nanfang Hospital of Southern Medical University, told the reporter of the “Life Times” that after awakening, it takes a process for the human body to shift from an inhibitory state to an excited state. If you immediately get up and get dressed, wash your body, the body did not adapt to it, the blood flow is relatively slow, can not timely transport oxygen to the brain, it is prone to dizziness, vertigo and other discomfort, the elderly are also prone to cardiovascular and cerebrovascular accidents. Zhou Yingchun suggested that after waking up, don't rush to get up first. Older people can do the following activities in bed first: First, rub their hands and dry the face several times, then massage the temples, the back of the head, and the neck in turn, 20 times; second, two hands. Half a fist, slap back 10 times, and then beat the outside of both sides of the big leg; finally use two heels alternately rub your feet, then rub your feet rub, so that your feet feel warm.
Three work immediately after waking up
Someone has a tight job and wakes up and puts in a tight job. At this time, insufficient blood supply to the brain not only results in low work efficiency, but also causes fatigue. Zhou Yingchun suggested that work should be carried out again. After waking up, it is best to blink on the bed and think about the plan for the day so that the muscles and blood that are “resting” are slowly “awake”. Then slowly got up and stretched. You can also do a little stretching exercise in bed to relax the body muscles: left leg straight, right leg bent, arms spread horizontally, upper body rhythmically twisted 20 times; then supine, body curled up, hands clasped knees, still one Yes, then slowly scroll up and down 20 times.
Four bogey after strenuous exercise
With plenty of time, moderate exercise in the morning has a lot of health benefits. However, some people immediately began to exercise vigorously in the morning, such as sit-ups, running, square dances, etc., and some people rushed to the car to go to work, trotting, tired and panting. Zhou Yingchun reminded that strenuous exercise in the morning will stimulate sympathetic hyperexcitability, disrupt the autonomic rhythm, make people nervous and anxious throughout the day, and middle-aged and elderly people are prone to cardiovascular and cerebrovascular emergencies such as myocardial infarction. She suggested that the office worker should prepare the clothes to wear and the things to bring on the night before, so as to avoid packing up in a hurry. The road is as calm as possible, it is recommended not to go or trot. When forging early, you may wish to do a “healthy exercise”. The specific approach is: lying and relaxing body, fingers crossed, palms up on the top of the head, toes alternately straightened and hooked, while turning left and right; then use the palm roots of the hands from top to bottom in order to heat the front chest and both sides; then , With the palm of your hand clockwise massage 50 points umbilical acupuncture points; Finally, with both hands half-blow fist gently tap the outside of the lower extremities, feel the skin of the lower extremities can be warm. If you want to get up, it is recommended to take gentle and gentle exercise, such as walking, Tai Chi, and Ba Duan Jin.
Wake up immediately after eating
After a night's sleep, the stomach is still in a state of "half a dream and awake" in the early morning. It takes between ten minutes and half an hour to wake up. In the morning, the amount of saliva and gastric juice is relatively small. If you eat immediately, especially if you eat hard-to-digest foods (such as meat, etc.), it can lead to indigestion. Tan Guijun, director of the nutrition department of Tianjin First Central Hospital, suggested that it is best to drink a glass of water after the morning and eat again after a period of time. This cup of water not only supplements the water lost during sleep, increases the secretion of digestive juices, but also promotes blood circulation and prevents cardiovascular accidents. It should be noted that this cup of water is preferably boiled water at the same temperature as the room temperature. In the winter, it can be warm boiled water, and juice, coffee, milk, carbonated drinks, and salt water are not suitable. Also note that drinking water in the morning should not be excessive, and drinking a mouthful is more beneficial to the body.
Six waking immediately after the quilt
Many parents have been educating their children since they were young. They have to develop a “good habit” of getting up and quilting. However, a study at Kingston University in the United Kingdom shows that it is good for your physical and mental health if you don't stack your quilt immediately after you get up. Dr. Prellev, the chief scientist for the study, pointed out that even in a very neat bedroom, there are at least 15 million locusts in every bed. Because the dust mites in the room are not easy to survive in a dry and exposed environment, the folded quilt can easily preserve the body's temperature and sweat, thus creating a living condition for dust mites. In addition, people exhaust a large amount of exhaust during a night's sleep, including 149 kinds of chemical substances such as carbon dioxide, and about 150 substances evaporated from sweat. These substances will be absorbed on the quilt. Immediately after waking up, these materials are difficult to disperse, causing the accumulation of harmful substances and the proliferation of microorganisms. Not only do they change the nature of quilt fibers, but they are absorbed again by the body at night, thus endangering health. Therefore, do not stack and quilt immediately after getting up. Turn the quilt over so that the inner side of the quilt is facing outwards. At the same time, open the doors and windows to ventilate the air, and then wash the quilt afterwards.
After being warned, seven could not afford to sleep
Many office workers are used to lying in bed and sleeping in bed. However, most people who can’t afford to sleep have such feelings: When they lie down for a long time, they feel that their limbs are heavy, they are apathetic, and they are dizzy. They are not as energetic as they get up early in the week. Zhou Yingchun pointed out that long-term lying and insomnia, and the lateness of sleep is not conducive to the provocation of human yang, resulting in poor qi and easy to delay illness. Others rang alarm clocks several times before they hurried to get washed up. This would make the sympathetic nerves over-excited and the autonomic nerves to be disordered, making people feel irritated. A study by the British Psychological Association pointed out that early risers are healthier and more cheerful than those who wake up late. Therefore, whenever you need to develop a good habit of not relying on the bed. Get up early in the work day and try to get up early to get a drink of water and breakfast. Do not sleep on holidays, go to the morning market, buy some fresh fruits and vegetables, and come back to make breakfast for yourself. It is better to go outdoors and participate in aerobic exercise. This is far more pleasant than lying in bed.
Eight bogey get up and do not pull the curtain
Many people were too lazy to open the curtains after they got up, but Zhou Yingchun pointed out that if you want to wake up quickly and completely from your sleep, it is best to pull the curtains open so that the sun shines in and give the biological clock a signal. At this point, the body will stop the secretion of drowsy melatonin and increase the level of serotonin (a hormone that brings pleasure and happiness) to the brain. Open the window smoothly, stand for a moment by the window, absorb a few fresh air, provide enough oxygen for the brain, and accelerate the brain. Rainy days open the bedroom lights, can achieve the same effect.