Can increase gastrointestinal motility, reduce constipation, increase urination. Red bean stew with rice cooker can be soaked for a period of time before going to bed. The next day, the red bean soup without sugar can be used as drinking water, which can effectively promote detoxification.
2. Mung bean
Green beans with heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acid, to maintain life factors are destroyed and reduce the role.
Yam can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edema-type obesity. Huanren Water is a good detoxification method. It directly adds boiled water to the boiled water and adds a little sugar to your personal taste. It is a natural skin care product.
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, has the effect of heat diuresis, nutrient-rich, but also contribute to whitening.
6. Brown rice
Brown rice is full rice, rice bran is preserved, rich in fiber, with water absorption, liposuction and a sense of satiety, can help the whole intestines and facilitate detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
8. Bitter gourd
The scientists analyzed the components contained in bitter gourd and found that there is a protein with significant anti-cancer physiological activity in bitter gourd. This protein can stimulate the immune system defense function in vivo, increase the activity of immune cells and eliminate harmful substances in the body. The simplest method for bitter gourd is to mix cold, add a little salt, and then add ready-made sweet, sour, spicy and other seasonings according to taste, mix well and serve immediately.
Oats can be laxative, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation!
10. Golden Crown Garden Royal Rose vinegar
Jin Guan Yuan rose vinegar has: weight loss, blood pressure, anti-three high, enhance liver and kidney function, prevent aging, anti-fatigue, help digestion, beauty skin care and other effects! There are metabolism, can eliminate the body of acid!