According to the results of the Japanese study, if a person is hungry, if he does not eat for an hour, the body will have a substance called "longevity gene."
This substance has a powerful repair function and has a lot of physical benefits.
In the follow-up tracking, the group of people who are appropriately hungry have a much higher average life expectancy and health index than those who eat.
In fact, not only Japan, according to the research of many countries, is an indispensable element in the longevity factor of human beings.
Hunger is a health regimen. Modern medicine has proved by research that after cancer cells have been completely fasted for three to five days, they drink water and cancer cells die quickly. Hyperplasia and polyps have rapidly shrunk and disappeared.
Many diseases are related to excessive satiation. For example, a cold, sometimes eating too much, accumulating food, and being a bit cold, can easily cause a cold.
After catching a cold, if you clear your stomach and become hungry, you can easily recover. On the contrary, if you are thinking about supplementing nutrition, eat more food and increase resistance. As a result, you will worsen the cold.
For another example, most people have problems with their spleen and stomach. Spleen deficiency stomach, but also caused by excessive diet.
The spleen and stomach have been overworked for a long period of time. Without proper rest, the function naturally fades. Over time, it became the state of the spleen and stomach.
Other diseases such as diabetes, hypertension, heart disease, kidney disease, liver disease, delirium, and senile dementia are closely related to dietary deprivation.
In The Yellow Emperor's Internal Classics, they told the future generations that if they want to enjoy longevity, they must be able to eat and drink.
According to the detailed explanation in the entire book, the five flavors are excessively damaging to the five internal organs, and the spirit of tobacco and alcohol is fierce, and it is easy to dissipate the vitality of life.
Modern medicine has demonstrated that excessive tobacco and alcohol can cause damage to many organs of the body and cause more than 180 common diseases. If you want to fundamentally solve the problem, you still have to manage your mouth and hungry.
There are many similar situations. One of the points that is often mentioned in the Taoist health-keeping law is "Breeding the Valley."
Do not eat grains, for mortal beings, too empty and not feasible. But what we can see from this is to eat less and eat seven servings. It is indeed one of the prerequisites for a healthy body.
If you are hungry properly, you can rest your body's organs. From the mouth to the disease, many times, the disease does not occur because of not eating enough, but because of eating too much.
In many ancient people's medical books, overeating, large fish and meat were called "eaten food." As the name suggests, eating more harm to physical health is no less than the poison of arsenic.
This is what people often say, eating all sorts of diseases in their lives. Everyone wants to live a long and healthy life. It is necessary to follow the ancient teachings, so that one can eat ‘a portion of food and drink,’ and the five flavors can keep the five internal organs healthy and happiness comes from the mouth.
It is the only way for modern people to keep their health. See more nutritious books such as the Yellow Emperor's Internal Classics, Buddhism, Taoism, Confucianism, and I Ching.
These are all beneficial to our spiritual cultivation. Let the spiritual world become more abundant; eat less fish, tobacco, alcohol, and appropriate hungry stomachs to make proper use of their own health regimens. Only in this way can the meridians and qi and blood of the whole body be maintained, and the function of tissues and organs be prosperous. Have a good health body. Thus, the goal of longevity is achieved.