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Correct posture can improve back pain and reduce belly
As the spring approached, people gradually took off their heavy winter clothes and changed their light spring clothes. As the clothes become thinner, the person's posture becomes clearer. Will you be tangled in your buttock, your abdomen protruding, and you will feel old? It is not difficult to change your posture. Start correcting yourself today. Standing, sitting, you can get a young body!
The human spine is a whole. From the cervical spine to the spine to the lumbar spine, if there is a problem with a partial posture, it will cause problems in the entire spine. Such as the cervical spine, it is easy to cause the back, pelvic bones at the same time to form a hunched back, while waist and hip, sagging belly, both men and women, this body looks very old.
Then, why do people have spinal problems? The first question to ask here is: How often do people spend their days playing with their smart phones and ipad mobile devices? According to a Japanese survey, the average reader There are 2.6 hours of playing mobile phones with their heads down, and many experts pointed out: “One of the main reasons for the body's overall distortion is to confirm its posture with a mobile phone.”
This is because when the person is sitting down and playing with his mobile phone, the whole body is leaned forward, and the head and neck are kept in a posture of bowing for a long time. Once the posture of leaning forward for a long time, the cervical spine will become incapable. Restoring the original curvature will cause the bones to distort, which in turn will lead to a chain reaction, causing people to have symptoms such as kyphosis and pelvic bone distortion.
In addition to playing mobile phones with the head down, there are still many wrong postures that are prone to spinal curvature. Let’s take a look at these dangerous signals that can easily lead to body bending. Do you also have?
□ In the bus subway will definitely bow down to play with the phone
□ sedentary face computer work
□ One week or even less than once
□There is stiff shoulder and neck muscles
□ often can't get up
□There is a problem of low back pain
□ often feel that his back arches
If you only have one, then the risk of your spine bending is already high; if you have a few shots, you have to be wary. Your spine might have been bent.
Simple actions help you maintain good posture
If you want to have a good posture, is it necessary to go through complex exercises? Japanese experts pointed out that some simple movements in life can help us maintain a good posture, of course, persist in insisting that Japanese netizens used to have their stomachs for a week. The circumference was reduced by 6.5cm, and the prominent small bellies were clearly taken back! The simple way consisted of standing back to the wall for 10 minutes a day, lifting the arms and legs in bed to do boat exercises. In addition, people who use more electronic products can also massage their own face, exercise every day, and do physical exercises such as yoga.