Five kinds of sour foods often eat to keep you healthy
In our daily diet, there are foods with different tastes, such as sour, bitter, spicy, salty, and salty, and each flavor of food is rich in nutritional value. Today, what I want to introduce to you is the benefits of sour foods for your health. Let's take a look.
The benefits of sour foods to the human body
Sour food can nourish the lungs. The lungs need to stay moist due to constant contact with air. Dryness of the lungs is prone to cause chronic coughs, and one of the manifestations of this condition is that the sputum is thin and sticky. Such patients with chronic cough can be treated with medicinal materials such as Schisandra. Schisandra chinensis and Schisandra chinensis have good curative effect on dry cough patients. If they are taken in the dry autumn and winter seasons, the effect will be more significant.
The acidity-convergent function benefits the heart and muscles. The sour convergence function is helpful for people who have weak muscles. Sour odor can also shrink the sphincter, so frequent urination of the elderly or those who often have diarrhea sour food can be used to regulate the body, and the treatment of these diseases is represented by a representative medicinal herbs from the ebony processed ebony. However, because sourness has the effect of strengthening muscle nodules, people with hard muscles and hard muscles, poor blood circulation, and frequent cramps should not eat sour foods.
Sour taste helps to strengthen liver function. Sour taste into the liver, sour taste into the liver to a certain extent, can enhance liver function. For those who have liver fatigue and liver deficiency symptoms, sourness is a good medicine. Liver deficiency is generally manifested as physical weakness, eye fatigue, no blood, muscle relaxation, moderate intake of sour food at this time will make things better. Hawthorn tea is a good choice.
Next, let's take a look at common sour foods.
5 common sour foods
Yogurt: Contains a large amount of lactic acid and active lactic acid bacteria, which is beneficial to the body's digestion and absorption, and can effectively regulate the balance of the body flora, promote gastrointestinal motility, relieve constipation, and thus beauty.
Hawthorn: Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, carbohydrates, lower blood pressure, promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion. It is desirable to brew the mountain water with boiling water, on behalf of the tea, the tea is light.
Vinegar: The skin has a soft stimulatory effect, can promote skin blood circulation, reduce dullness. And vinegar can promote digestion, inhibit the proliferation of harmful bacteria and other effects. It is recommended that you drink a spoonful of vinegar every day. If you feel bad vinegar, fruit vinegar is also a good choice.
Apple: It is rich in pectin, which helps the intestinal motility and accelerates the detoxification process. The large amount of malic acid contained in it helps both body fat breakdown and beauty.
Lemon: Lemon is a beauty fruit rich in citric acid and vitamin C. It has the effect of preventing and eliminating skin pigmentation and making skin white and tender.
Although sour foods have many benefits for the human body, they also need to eat healthy foods.